Here are a few things you can do to lose weight on long-term:
Don’t Drink Your Calories
Increase your water intake and eliminate sodas from your diet. This is one of the easiest ways to reduce your daily calorie intake. Sodas and energy drinks are packed with sugar, carbs, and preservatives, so you should avoid them at all costs. Diet coke is bad for your health too. It not only causes sugar cravings, but increases your risk of cancer, diabetes, heart disease, and obesity.
Eat More Protein
Protein-rich foods prevent muscle loss, strengthen your bones, and keep you full longer. Your meals should include nuts and seeds, fish, green leafy vegetables, eggs, and dairy products. These foods are high in protein and promote weight loss. If you work out regularly, have a protein shake once or twice a day. Keep in mind that most protein shakes can replace a meal. These drinks have a delicious taste and contain quality protein, amino acids, antioxidants, and vitamins. They will leave you energized and curb your cravings.
Consume Healthy Fats
You need to eat fat to lose fat. Salmon, tuna, mackerel, avocado, and nuts contain healthy fats that enhance nutrient absorption and support weight loss. Your diet should include olive oil, coconut oil, fatty fish, seafood, almonds, walnuts, sesame seeds, and even peanut butter. Salmon is an excellent source of omega-3 fatty acids, iron, phosphorus, and iodine. Nuts are packed with essential fats, protein, and dietary fiber. Avocado is one of the best sources of fats for vegans and vegetarians. Peanut butter makes a great snack and reduces hunger. If you care about good nutrition, eat these foods more often.
Eliminate Sugars and Starches
Sugars and starches increase insulin production, stimulate your appetite, and cause food cravings. Once you stop eating these foods, you’ll lose fat and water weight. This is one of the best ways to lose weight, eliminate excess water, and reduce bloat. For optimal results, consume less than 50 grams of carbs a day. At the same time, increase your protein and fat intake. Do at least 30 minutes of cardio a day. The results will exceed your expectations.