Losing baby weight
All moms dream to lose all the extra pregnancy pounds when they give birth. The fact is not all of them get back to their regular shape immediately after birth so quick. It’s crucial to every woman to keep checking your baby weight loss progress. Your baby weight loss depends on the size of newborn and precise weight of your amniotic fluid and placenta.
There are varieties of things you can do to help you gain your shape back. But it is recommended that you give yourself a break: your body brought another human being. Your body stretched and grew so to make the birth process possible. You are not required to put much attention on getting your shape back. You are encouraged to create a healthy, happy and possibly a slightly different way because things happened, and you cannot change things immediately. Loss of baby weight is a process hence requires patience and time to work things around.
When you’re nursing your calories, it needs greater attention during the first six months after delivery than when you were pregnant. A doctor can help determine how many calories your body requires per day. In most cases, average women need approximately 2,000 calories a day. A breastfeeding woman should take at least 500 extra calories to maintain her current weight. To lose one pound, you need to create a deficit of 3500 calories each week. This is achieved by eating less food while doing exercising more. You should ensure that all foods you take contain proper nutrients that your body requires. When you weigh less, your body needs the low intake of calories. To slim down, you need to adjust your calories intake. The following are some of the things you can do to get your shape back on track:
1. Get moving
Exercise makes your body strong. And even you have a busy schedule just find some time to exercise. Also, it is crucial to consult your doctor or practitioner before you start exercising. Always look for an exercise that you enjoy doing most. This will help you with your weight loss after delivery.
2. Dreaded weight-loss plateau
Most new mothers reach a weight loss plateau. Sometimes it is very hard to determine when weight loss slows, but according to experts many mothers retain around 10 pounds for life. This has nothing to do with pregnancy, but it is believed to be closely related to a change in your diet and the level of your exercise. Your journey to lose baby weight can be very difficult because of the responsibility of taking care of your newborn. A diet and exercise really can get your body to its normal weight.
Ways of shedding final pounds
- Team up – at this moment you need support from your partner. Take a walk instead of sitting and watching.
- Don’t ignore some small things because they also help in losing those final pounds.
- Stay positive and focused- evaluate what you have accomplished and weight you have lost.
Remember every mom is bound to set standard rules of weight loss: fewer calories in and more calories out.