How Does the Paleo Diet Work?
Experts claim that by following the Paleo Diet and consuming the same foods as our early ancestors, we become leaner and less likely to encounter a whole mess of health problems. The theory is that prehistoric cavemen lived off of a more organic diet than our modern market, which is loaded with processed foods and refined sugars. In other words, cavemen weren’t hanging out eating packaged cookies and drinking soda. They were eating what humans were designed to eat, foods full of:
- Soluble fiber
- Omega-3 fatty acids
- Carbohydrates with low-glycemic indexes
Sounds Great, but What Can I Eat?
One of the best things about following the Paleo Diet is that you can eat many of the foods you’re typically told to avoid. The point is that you eat nourishing, whole ingredients. If you want to live like a caveman, you can expect to eat a mix of: lean meat, chicken, fish, eggs, fruits, vegetables, nuts, berries, and healthy oils. The fact that you can still eat many of the foods you love is a major reason this diet is popular. Paleo followers with the goal of weight loss say that they don’t feel hungry on the diet, which makes it easier to stick to than others.
What Can’t I Eat?
Processed foods are the enemy on the Paleo Diet, as are wheat and dairy. Our hunter-gather ancestors didn’t eat foods linked to weight gain and other health problems. You can say goodbye to: refined sugar, potatoes, salt, refined vegetable oils, grains, legumes, saturated fats, and processed foods. If you get a craving for something on the bad list, there are lots of Paleo recipe books out there that can help you create something similar and just as tasty, but healthier and caveman-approved.
The Paleo Diet and Weight Loss
Losing weight is just one positive side effect of following the Caveman Diet. Some dieticians have seen their patients lose upwards of 150 lbs. from switching to the lifestyle. Others who committed to the Paleo diet said they were able to shed pounds without much additional effort, even if they had failed at diets before. This isn’t true for everyone and results vary, of course. You should also exercise regularly for the best results, even though the diet doesn’t call for it. Whether or not you want to lose weight, however, you can reap the benefits of eating like a caveman. The Paleo lifestyle is known to improve the body’s performance and help ward off lots of serious health problems including:
- Heart disease
Clearly, weight loss is just one of the many benefits of eating like a caveman.